Keeping fit

I am starting off the day with a visit to my doctors for a routine heart clinic check. I started detecting because of advice from my Doctor who suggested a gentle exercise pastime, for which metal detecting fits the bill brilliantly. Walking slowly out in the fresh air with gentle bending and kneeling, I would recommend detecting to anyone with health issues but make sure you have access permission from the landowner and come to a mutual agreement about your finds, follow the code of practice and visit your FLO on a regular basis to record all important finds, and try to invest in a GPS device to record your find spots and keep your finds in context.